Download our free meditation scripts to help relieve stress, anxiety, worry, and feelings of illness.

Are you feeling Stressed? Anxious? Calm yourself through this brief breathing meditation.

Click download to download and save the pdf.

Are you feeling ill at ease? Worried about a test? Calm yourself through this guided imagery script. Practice for about 10 minutes or longer.

Click download to download and save the pdf.

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Did you find these meditation scripts to be helpful? Is there a particular script you would like us to add? Email us.

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Next week is Student Wellness Week at UAMS. Many activities are scheduled throughout the week that are designed to promote wellness, including guest speakers on wellness topics, therapy dog visits, and movie showings. There will also be daily mindfulness sessions with Puru Thapa, M.D., M.P.H, and our mindfulness program faculty. Our mindfulness sessions will be held from 12:00 – 12:30 p.m. in Rahn G230. We hope to see you there!

For more details on Student Wellness Week, click here.