Mindfulness-Based Stress Reduction (MBSR) Course

The UAMS MBSR Course is a transformative nine-week program designed to cultivate mindfulness and enhance overall well-being. Participants engage in weekly 2.5-hour sessions, with a full-day retreat toward the end of the course for a deeper exploration of mindfulness practices.

This evidence-based program integrates mindfulness meditation, gentle movement, and stress reduction techniques to help individuals navigate life’s challenges with greater ease and resilience. Participants will develop practical skills to manage stress, improve focus, and foster healthier relationships with daily demands.

Our MBSR teachers are certified and trained to guide participants through the program with expertise and care. We provide a peaceful, supportive, and inclusive learning environment where all participants can grow in their mindfulness journey.

Here’s What You Can Expect

• Guided mindfulness meditation practices
• Gentle stretching and mindful movement exercises
• Group dialogue and discussions
• Mentored instructions on MBSR meditation practices
• Printed and digital materials, and other resources