According to the program’s director, mindfulness, living in the present, and dealing with life’s struggles can be hard for so many— but meditation can help. Read more.

Dr. Thapa explains the importance of mindfulness amid the COVID-19 pandemic on THV11 segment.

Dr. Puru Thapa is profiled in Arkansas Democrat-Gazette highlighting his path to Arkansas and mindfulness.

Here’s To Your Health is a popular weekly radio show hosted by UAMS’ very own Dr. T. Glenn Pait, delivers patient education, general medical information and translational research. Listen to the broadcasts on local public radio or listen here.

Dr. Puru Thapa talks about mindfulness and the benefits of UAMS Mindfulness Program on UAMS Health Talk Podcast. Listen here.

The UAMS Mindfulness Program was recently featured in the Arkansas Democrat Gazette. The article highlighted the Koru and MBSR classes that are being offered to the academic medical center and the community. Please review the article here

UAMS will is offering mindfulness-based stress reduction classes in the fall. MBSR is the gold standard and one of the most research-validated mindfulness interventions in the scientific literature. The UAMS MBSR Program is an intensive eight-week, nine-session training in mindfulness awareness. Dr. Feliciano Yu spoke with THV11 news about the class. Watch the story on the THV11 website.

We are excited to announce that the UAMS Mindfulness Program will begin offering the evidence-based 8-week intensive Mindfulness-Based Stress Reduction (MBSR) program!

Our Spring 2020 MBSR Course will occur in April-May 2020. (Cancelled due to COVID-19 health safety concerns)

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For more information about the UAMS MBSR Program, please see link.