Overview
Thank you for your interest in the Mindfulness program. We encourage you to carefully consider participating in this unique and life-changing program. The courses are designed to introduce Mindfulness meditation practice as a way of reducing stress and developing greater balance, control and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness, and everyday demands.
Meet the Teachers!
Need to Pause for a Mindful Moment?
Join us every day at noon for a free guided meditation. This is a great way to start a meditation habit!
Meditation ScheduleEvery presenter adds something different and has their own unique style. The meditations are interesting. I wish more people could take advantage of them. I read that Arkansas ranks among the lowest in the nation in mental health. Your contribution makes a difference!
Ron Aristotle
Contact Us
UAMS Mindfulness Program
Email: UAMSMindfulnessProgram@uams.edu