The best introduction course for those new to Mindfulness.
What is Mindfulness?
It is paying attention to what is happening in the present moment.
Mindfulness-Based Stress Reduction Program
Open to the Public and the Community.
Donate to the UAMS Mindfulness Program
We offer free courses to students & residents. Support our work.
Welcome to the UAMS Mindfulness Program!
Thank you for your interest in the Mindfulness program. We encourage you to carefully consider participating in this unique and life-changing program. The courses are designed to introduce Mindfulness meditation practice as a way of reducing stress and developing greater balance, control and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness, and everyday demands.
We are dedicated to teaching mindfulness and supporting the growth of mindfulness-based resources in our community. We are actively seeking additional ways to share mindfulness as a healing resource for people throughout our community, and we appreciate your help and support in bringing this work to those it might not reach otherwise.
All classes are open to everyone and we hope you will join us!