Discover Inner Peace and Clarity with the UAMS Mindfulness Program!
Join Our Meditation Sessions
Embark on a journey of self-discovery and tranquility with the UAMS Mindfulness Program, guided by our certified Mindfulness Meditation teachers. Whether you’re new to meditation or looking to deepen your practice, our sessions are designed to bring mindfulness and peace into your daily life.
Daily Mindfulness Drop-in Sessions
Recharge your day with a short and sweet meditation break! Perfect for fitting into your busy schedule, these sessions are a great way to cultivate calmness and focus amidst the hustle and bustle.
- When: Regular working weekdays, 12:00 p.m. to 12:30 p.m.
- Where: Online via Zoom
Monthly UAMS Mindfulness Community Gathering
Dive deeper into your mindfulness journey with our monthly gatherings! Connect with a supportive community, share experiences, and explore various aspects of mindfulness meditation.
- When: 1st Thursdays of the month, 5:30 p.m. to 6:15 p.m.
- Where: Online via Zoom
How to Join
- Choose the session that resonates with you.
- Click on the date below that you’d like to attend.
- A link will open up, allowing you to easily import the session information into your calendar.
- Email UAMSMindfulnessprogram@uams.edu for the Zoom link and other information.
Make it a Date!
Don’t miss this opportunity to cultivate mindfulness, reduce stress, and enhance your overall well-being. Our sessions are open to everyone – no prior experience required! Just bring yourself and an open mind.
Let’s Meditate Together! Embark on this beautiful journey towards mindfulness and inner peace. Click, join, and transform your day with the power of meditation.