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UAMS Mindfulness Video Resources

These Mindfulness Meditation videos were recorded live by Dr. Denise Compton, clinical psychologist, at the UAMS Reynolds Institute on Aging. This approach to meditation is based on the work of Dr. Jon Kabat-Zinn. The series includes an introduction to Mindfulness Meditation, as well as introductions to the 7 “fundamental attitudes” that are encouraged in this practice. The videos also include introduction to a variety of meditation exercises.

1. Introduction to Mindfulness Meditation

2. Letting Go Counting Breath Meditation

3. Non Judging Counting Breath Meditation

4. Non Striving Mountain Meditation

5. Beginner’s Mind Body Scan Meditation

6. Acceptance Stream Meditation

7. Patience Sound Music Meditation

8. Trust Mantrum Meditation

Koru Mindfulness Video Resources