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Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
UAMS Mindfulness Video Resources
These Mindfulness Meditation videos were recorded live by Dr. Denise Compton, clinical psychologist, at the UAMS Reynolds Institute on Aging. This approach to meditation is based on the work of Dr. Jon Kabat-Zinn. The series includes an introduction to Mindfulness Meditation, as well as introductions to the 7 “fundamental attitudes” that are encouraged in this practice. The videos also include introduction to a variety of meditation exercises.