Unpleasant events Calendar MBSR Unpleasant Events Calendar We value your privacy. This entry will be deleted permanently from this website within 24 hours. Email Date MM slash DD slash YYYY What was the Experience?Were you aware of the pleasant feelings while the event was happening?How did your body feel, in detail, during this experience?What moods, feelings, and thoughts accompanied this event?What thoughts are in your mind now as you write about this event?
