To our community of musicians: your craft demands immense focus, emotional vulnerability, and physical resilience. We know that the pressure of performance and the “grind” of practice can sometimes overshadow the joy of making music.
The UAMS Mindfulness Program is proud to highlight this upcoming opportunity from the One Heart Institute. This program is specifically designed to help musicians:
- Manage Performance Anxiety: Build tools to stay grounded before and during time on stage.
- Enhance Creative Flow: Clear the mental clutter that can block artistic expression.
- Physical Sustainability: Use mindfulness to stay tuned into your body and prevent strain.
For more information on how to register, please see the flyer attached.
