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  1. University of Arkansas for Medical Sciences
  2. Mindfulness Program
  3. Author: Shedelle

Shedelle

Feeling stressed? UAMS is offering free mindfulness meditation sessions

Dr. Thapa explains the importance of mindfulness amid the COVID-19 pandemic on THV11 segment.

Filed Under: What's New?

Voice of Mindfulness

Dr. Puru Thapa is profiled in Arkansas Democrat-Gazette highlighting his path to Arkansas and mindfulness.

Filed Under: What's New?

Meditation Scripts

Download our free meditation scripts to help relieve stress, anxiety, worry, and feelings of illness. Are you feeling Stressed? Anxious? Calm yourself through this brief breathing meditation. https://animoto.com/play/cHjtqUsFnFGgBtDaHryQPA Click download to download and save the PDF. Are you feeling ill at ease? Worried about a test? Calm yourself through this guided imagery script. Practice for […]

Filed Under: News

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