According to the program’s director, mindfulness, living in the present, and dealing with life’s struggles can be hard for so many— but meditation can help. Read more.
Feeling stressed? UAMS is offering free mindfulness meditation sessions
Dr. Thapa explains the importance of mindfulness amid the COVID-19 pandemic on THV11 segment.
Voice of Mindfulness
Dr. Puru Thapa is profiled in Arkansas Democrat-Gazette highlighting his path to Arkansas and mindfulness.
Meditation Scripts
Download our free meditation scripts to help relieve stress, anxiety, worry, and feelings of illness.
Are you feeling Stressed? Anxious? Calm yourself through this brief breathing meditation.
Click download to download and save the pdf.
Are you feeling ill at ease? Worried about a test? Calm yourself through this guided imagery script. Practice for about 10 minutes or longer.
Click download to download and save the pdf.
Did you find these meditation scripts to be helpful? Is there a particular script you would like us to add? Email us.