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  1. University of Arkansas for Medical Sciences
  2. Mindfulness Program
  3. Meditation Scripts

Meditation Scripts

Download our free meditation scripts to help relieve stress, anxiety, worry, and feelings of illness.

Are you feeling Stressed? Anxious? Calm yourself through this brief breathing meditation.

stress_anxiety_meditationDownload

Click download to download and save the pdf.

Are you feeling ill at ease? Worried about a test? Calm yourself through this guided imagery script. Practice for about 10 minutes or longer.

ill_at_ease_meditationDownload

Click download to download and save the pdf.


Did you find these meditation scripts to be helpful? Is there a particular script you would like us to add? Email us.

Posted by Shedelle on January 20, 2022

Filed Under: Uncategorized

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Phone: (501) 686-8408
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